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Kim Kardashian
Kimberly Noel Kardashian West (née Kardashian; born October 21, 1980) is an American media personality, model, businesswoman, socialite and actress. Kardashian first gained media attention as a friend and stylist of Paris Hilton but received wider notice after a 2002 sex tape, Kim Kardashian, Superstar, with her then-boyfriend Ray J was released in 2007. Later that year, she and her family began to appear in the E! reality television series Keeping Up with the Kardashians (2007–present). Its success soon led to the creation of spin-offs including Kourtney and Kim Take New York (2011–2012) and Kourtney and Kim Take Miami (2009–2013).
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Which exercises burn most calories? Jogging, tennis, dancing and more rated
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dailyrecord.co.uk
dailyrecord.co.ukCalories: 150 cals per 45 minsGood for: Improving circulation and heart health, improved sleep and fat burning.Calories: 250 cals per 30 minsGood for: Fat burning.
Three half-hour power walks a week burns up to twice as many calories as a stroll.Calories: 150-200 cals per 30 minsGood for: Muscle tone, heart health, coordination (and making you smile, obviously!).Calories: Around 600 cals per hourGood for: Being easy on the joints, muscle building and aerobic fitness.Calories: 100 cals per 30 minsGood for: Circulation, muscle strengthening and flexibility.Calories:300 cals per 30 mins.
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