According to the Centers for Disease Control and Prevention, it can improve your brain health, help you manage your weight, reduce your risk of cardiovascular disease, strengthen your bones and muscles, and make you so much happier.
Whether you're setting up shop in your garage, your living room or your bedroom — hey, whatever works! — here's the home gym equipment you need to create your own killer indoor workout.The Myx Plus is a fitness system that comes with everything you need for a full body workout.
The system includes a stationary bike with touchscreen, stabilizing mat, 6-piece weight set, kettlebell, exercise mat, foam roller, resistance band and heart rate monitor.
Read more on etonline.com
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