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Jennifer Lopez
Jennifer Lynn Lopez (born July 24, 1969), also known by her nickname J.Lo, is an American actress, singer, dancer, fashion designer, producer and businesswoman. In 1991, Lopez began appearing as a Fly Girl dancer on In Living Color, where she remained a regular until she decided to pursue an acting career in 1993. For her first leading role in the 1997 Selena biopic of the same name, Lopez received a Golden Globe nomination and became the first Latin actress to earn over US$1 million for a film. She went on to star in Anaconda (1997) and Out of Sight (1998), later establishing herself as the highest-paid Latin actress in Hollywood.
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Walking just 15 minutes a day could protect brain from Alzheimer's, Parkinson's and Huntington's

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dailyrecord.co.uk

Brain health is boosted by small lifestyle changes that could prevent the development of Alzheimer's, Parkinson's and Huntington's, a new study has found.

Everyone knows that exercise is good for you, but researchers say little is known about exactly how and where physical activity affects our brains.

Scientists have discovered that walking just 15 minutes a day or taking the stairs may have a "substantial" positive effect on the brain.

Indeed, a bit of movement could counteract the development of neurodegenerative diseases like Alzheimers, along with the loss of brain matter that happens when we get older. "With our results, we want to provide a further impetus to become more physically active – to promote brain health and prevent neurodegenerative diseases," said the study's lead author, neuroscientist Fabienne Fox. "Even modest physical activity can help.

Read more on dailyrecord.co.uk
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