Indiana Jones famously said, when asked about his age, “it’s not the years, it’s the mileage”.And the same is true of our physical health, which, according to experts, can be radically different from our chronological age.The issue of biological or molecular age is coming to the fore as more and more of us face battles to stay healthy while we cope with work stress, frenetic lifestyles, alcohol intake and lack of sleep.The age factor is being highlighted in a new Channel 4 special, How to Beat Ageing, which not only measures people’s biological age but also offers key tips to help lower it and, hopefully, increase your quality of life and lifespan.In the series, Kate Quilton and Dr Javid Abdelmoneim explore the factors which have a key
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