Filmmaker Rob Beemer is smart enough to know that an esoteric subject demands the presence of celebrities to garner attention.
Thus, his documentary chronicling the rise of mindfulness and meditation over the last few decades opens with footage of such familiar faces as Anderson Cooper, Oprah Winfrey and actor Patrick Dempsey.
Fortunately, it's an unnecessary hook to draw viewers into The Mindfulness Movement, a breezy and highly informative primer that should, especially in these anxiety-fraught times, persuade many people to explore mindfulness — focusing on the present moment to achieve greater piece of mind — for themselves.
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