Rasheeda Frost shocked her fans with this video in which she’s addressing the fasting that she’s doing for 30 days. She is explaining to people what exactly this means and what foods she’ll be dropping. ‘Join me guys!!
Im doing another 30 day fast!!! Eating good, working out & drinking plenty water my preference @essentiawater #teamgetfit #essentianation #fasting,’ Rasheeda captioned her post.
People criticized Rasheeda harshly, telling her that this is not fasting. Someone said: ‘Thats not a fast unless you’re doing intermittent fasting or not eating anything for a period of time.
You look great and I’m so happy your back in the studio,’ and one other follower posted this: ‘Thats not fasting…thats just doing what you should be doing for a.
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