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Prince Harry
Prince Harry, Duke of Sussex, KCVO ADC (Henry Charles Albert David;15 September 1984) is the younger son of Charles, Prince of Wales and Diana, Princess of Wales and is sixth in the line of succession to the British throne. Harry was educated at Wetherby School, Ludgrove School, and Eton College. He spent parts of his gap year in Australia and Lesotho. He then underwent officer training at the Royal Military Academy Sandhurst. He was commissioned as a cornet (second lieutenant) into the Blues and Royals, serving temporarily with his brother Prince William, and he completed his training as a troop leader. In 2007–08, he served for over ten weeks in Helmand, Afghanistan, but was pulled out after an Australian magazine revealed his presence there. He returned to Afghanistan for a 20-week deployment in 2012–13 with the Army Air Corps. He left the army in June 2015.
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Prince Harry, Serena Williams Talk Bettering Their Mental Health In Candid Conversation, ‘It Starts Internal’

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etcanada.com

Prince Harry, Serena Williams and BetterUp CEO Alexi Robichaux took part in the inaugural Inner Work conference. The three discussed the importance of doing work on yourself to prevent burnout and improve your mental health.

Prince Harry urged why people should make time for themself, using himself as an example of reaching burnout. Harry said he was “burning the candle at both ends” and was forced to look inward. “Inner work” was the only way to get control.

Williams, as a top-performing athlete, was “pulled in so many different directions.” “I’m super strategic– I take ‘me time,'” she explained. READ MORE: Harry And Meghan Voice Concern To Spotify Over COVID-19 Misinformation “What really is important is focusing on me and me time.

Boundaries are so important to have. If you don’t have boundaries you aren’t going to reach what you can do,” Williams continued.

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