North Lanarkshire libraries launch 2022 Read Well NL Challenge

dailyrecord.co.uk:

The 2022 Read Well NL Challenge is encouraging locals to read for just six minutes per day to help improve their wellbeing.Research shows that regular reading has a positive effect on health and wellbeing, and those who read are less stressed as it helps reduce anxiety and depression.So, the organisation launched the challenge - which started last Monday - to encourage locals to reap the rewards of reading.The Lanarkshire Live app is available to download now.

Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.Head to the App Store and never miss a beat in Lanarkshire - iOS - Android Library staff want residents to sign up with all participants entered into a prize draw to win £50 of book tokens as an added incentive.Mary Wilson, mental health officer at North Lanarkshire Council, commented on the challenge and benefits of reading: "I absolutely love reading and agree that it is great for stress."I have also noticed that I de-stress from the moment I walk into a library.

I feel so relaxed." This challenge is a great way to help residents introduce reading to their daily routine." Participants can sign up for free by visiting a North Lanarkshire library or visiting www.culturenl.co.uk/read-well-nl **Don't miss the latest headlines from around Lanarkshire.

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