Britain recommendations Britain

Is Sushi Healthy? Nutritionists Weigh In

Reading now: 122
www.glamour.com

British Journal of Nutrition found that the iodine in nori can reverse the negative effects of cholesterol intake.Another way to make sushi healthier is to be mindful of portions.

Just like other delicious bite-size foods, it’s easy to eat a lot of sushi without even clocking it. So if you’re health-conscious, only eat as much sushi as you need, and consider some nourishing sides. “Have a smaller portion of sushi and fill your plate with nutritious items like seaweed salad, steamed vegetables, or edamame—all options that contain fiber to help fill you up,” says Zhu.

Read more on glamour.com
The website starsalert.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA