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Is Menopause All In the Mind?

02.02.2021 - 20:59

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“I was in a restroom in a train station and suddenly, out of the blue, had a massive panic attack. I ran out of the stall and pushed through everyone to get outside.

I was so afraid and claustrophobic and didn’t have a clue what was going on. It turned out to be a symptom of menopause.”“I hardly noticed menopause.

Emotionally perhaps, I was a little moody and sweating a bit at night. But I think mindful nutrition and not overdoing alcohol helped.

And drinking lots of water.”“Ah yes, the big M. It came and went with no real issues apart from hot flashes and night sweats for a few months.

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