We're not even in the height of summer and already the warm weather is making it difficult to get your full eight hours.When the sun is shining and the summer season arrives, there is a lot to look forward to - holidays, longer days and time spent in the outdoors enjoying the sun.
But with that glorious heat also brings the nights spent tossing and turning and disturbed sleep - no one enjoys that!And for some people, such as those going through the menopause, feeling too hot to sleep can happen all year round.If you want a peaceful night's sleep, a comfortable bed is only half the battle.
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