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How not getting enough sleep can impact your immune system

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torontosun.com
torontosun.comtorontosun.com:

One of the best ways to build a healthy immune system is by getting plenty of sleep This article was created by StackCommerce.

While Postmedia may collect a commission on sales through the links on this page, we are not being paid by the brands mentioned.While researchers continue to learn about COVID-19, one thing is clear: a strong immune system will help you fend off the ravages of this virus.

And one of the best ways to build a healthy immune system is by getting plenty of sleep.Sheltering at home sounds like an ideal condition for sleep, yet as researchers point out, increased anxiety over the disease makes insomnia more prevalent.

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Covid-19 virus voice infection
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