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Jennifer Lopez
Jennifer Lynn Lopez (born July 24, 1969), also known by her nickname J.Lo, is an American actress, singer, dancer, fashion designer, producer and businesswoman. In 1991, Lopez began appearing as a Fly Girl dancer on In Living Color, where she remained a regular until she decided to pursue an acting career in 1993. For her first leading role in the 1997 Selena biopic of the same name, Lopez received a Golden Globe nomination and became the first Latin actress to earn over US$1 million for a film. She went on to star in Anaconda (1997) and Out of Sight (1998), later establishing herself as the highest-paid Latin actress in Hollywood.
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How much sleep a night should you actually be getting?

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dailyrecord.co.uk

Sleep is crucial for people of all ages and new research suggest that seven hours a night is the magic number for those in middle to older age.

Also, findings show both too much and too little sleep are tied to poorer brain function and mental health, according to researchers from Cambridge University and Fudan University in China.

The news is based on results of scientific data examination of 500,000 adults between the ages of 38-73, from the UK Biobank.

Partakers were questioned about their sleeping patterns, mental health and wellbeing, and entered a series of cognitive tests, Wales Online reports.

Read more on dailyrecord.co.uk
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