Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.Everyone feels differently about the concept of cheat days.
Some find them to be absolutely necessary to keep their diet on track, while others see them as complete no-nos. Many are also totally conflicted, unable to confidently weigh the pros and cons.The thing is, people are never going to come to one, unanimous decision about cheat days.
Why? Because we’re all different. Our bodies crave different things and our minds work differently. The one thing we have in common, however, is that after a cheat day — purposeful or not — we want to get back on track.
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