Ellie Goulding has responded to critics of her 40-hour fasting regime and insisted she never “starves” herself. The singer-songwriter recently revealed in an interview with The Mirror that she’s incorporating regular fasts into her lifestyle, alongside her strict diet and fitness regime, under the guidance of medical experts. “I do it very safely by having a purposefully nutritious food day the day before and after,” Ellie told the outlet. “On the fast day, I drink high-grade electrolytes and a lot of water (plus tea and coffee).
Fasting is safe and beneficial unless you are diabetic or have serious health issues.” However, the Love Me Like You Do hitmaker faced a barrage of criticism on Twitter shortly after the comments were published,
Read more on peoplemagazine.co.za
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