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Ellie Goulding sometimes fasts for 40 hours to ‘help fight inflammation’

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Ellie Goulding sometimes fasts for up to 40 hours as part of her dedicated healthy eating plan. The British singer-songwriter has previously opened up about her strict diet and fitness regime, insisting that going to the gym for regular exercise sessions has helped her to overcome her struggles with anxiety and panic attacks.

But in a new chat with The Mirror, Ellie revealed that she is now also incorporating regular fasts into her lifestyle under the guidance of medical experts. “I do it very safely by having a purposefully nutritious food day the day before and after,” she told the outlet. “On the fast day, I drink high-grade electrolytes and a lot of water (plus tea and coffee).

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