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Diabetes and the four foods you should eat at breakfast to lower blood sugar levels

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dailyrecord.co.uk

Diabetes is a lifelong condition impacting a person's blood sugar levels and more people are at risk than ever before. A person with diabetes is unable to break down glucose to use as energy, causing blood sugar levels to become too high.

Type 2 diabetes - if not managed properly - can be really serious and even life threatening. However, there are some small changes that can be made in order to help manage the disease by controlling blood sugar levels, reports The Express.If you have type 2 diabetes it’s vital to stabilise blood sugar levels, fortunately, this can start with your first meal of the day.

According to the NHS, symptoms include. Cereal and milk can make for a quick and easy breakfast, but those who have diabetes should be

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