Keep moving! Biggest Loser trainers Steve Cook and Erica Lugo revealed how to stay fit while bingeing your favorite TV shows and staying indoors.Getting ready for The Biggest Loser season finale on Tuesday, March, 31 — and staying safe amid coronavirus quarantine orders — doesn’t mean workouts have to stop.
Cook and Lugo told Us Weekly exclusively that there are plenty of exercises to do while sitting and watching TV.“Use your commercial breaks wisely,” the trainers told Us on Monday, March 30, noting viewers can “do a different exercise during each commercial break.”The key is to switch things up with every new commercial break.“Focus on changing the movement, if you did push-ups last commercial than do a lower body (squats/lunges) or core
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