For so many of us, making the beds as soon as we get up is a key part of a brilliant daily routine. However, experts have now revealed why it may be better not to tidy your bedding away as soon as you get out of bed.
According to The Sleep Council, the average adult loses almost 300ml of fluid each night. This means that by making the bed as soon as you wake up, you can trap all of that moisture in the mattress.This then festers during the day and is slept on again that evening.
Instead it's recommended that after a night’s sleep, you pull back the bed linen and give your mattress a “chance to breathe”.
This is especially key in the summer months as it can allow the moisture trapped in mattresses to evaporate. Moisture can get trapped between the mattress and the linen causing discolouration and potentially odours.
Read more on ok.co.uk
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