© Getty Dr Mosley recommends eating nuts as a healthy snack He said: "The best way to prevent hunger when you're intermittent fasting is to use something like a meal replacement shake. "Follow the Fast 800 programme, because it has been very carefully calibrated to ensure it gives you the maximum nutrients and the maximum amount of fibre and protein. "The reason people get hungry is because they've eaten something very high in sugar or carbs, so they get a massive rise in the blood sugar levels and then they crash and then they get hungry. "I find if you're eating something which has plenty of fibre in it and plenty of nutrients, I really don't get hungry at all.
Read more on msn.com
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.