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The free 30-day fitness programme that requires no equipment

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manchestereveningnews.co.uk
manchestereveningnews.co.ukmanchestereveningnews.co.uk:

There's something about the arrival of a new month that makes us keen to take on a new habit. Whether it's going vegan for January or stopping smoking in October, thousands will be setting new goals come the first day of the month.

So now that May is here, and with lockdown continuing for the time being, we've got a new challenge for you. A specialist gym has made its bodyweight-only workout programme free to download.

The workouts can all be done at home with no equipment at all, but will still challenge your strength as you progress through the 30-day programme.

Exercises include squats, planks and push ups, but also some more gymnastics-based movements such as hollow body holds and dragon flags (Bruce Lee's signature move), and yoga

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