Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.
Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.
Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.
The 20 Best Sleep Songs to Fight That Bedtime Procrastination
glamour.com, says relaxing music triggers changes to the body that in many ways mimic a sleep state. “A slower heart rate, slower breathing, lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep," he says. "Music also has a soothing effect on our emotional brain, easing stress and anxiety.
If you’re listening to music that relaxes you before bed, you’re essentially helping to 'tune' your body to sleep mode, both physically and psychologically.”But what exactly is the best calming sleep music to rock your body to bed?
At first, the answer seems obvious: classical music. If Mozart isn't exactly your cup of Sleepytime Tea, though, there are a few pointers Breus says you can look toward.
Slow beats are best, along with lyric-free songs. In reality, the most peaceful music to sleep to is a personal choice. Among our editors' favorites?
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