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Kourtney Kardashian
Kourtney Mary Kardashian (born April 18, 1979) is an American media personality, socialite, and model. In 2007, she and her family began starring in the reality television series Keeping Up with the Kardashians. Its success led to the creation of spin-offs including Kourtney and Khloé Take Miami and Kourtney and Kim Take New York.
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Kourtney Kardashian Shares Her Go-To Intermittent Fasting Tips: Drink Green Tea, Brush Your Teeth and More
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usmagazine.comKourtney Kardashian is revealing her diet tips! In a recent Poosh article about intermittent fasting, the reality star shared several tricks she uses to stick to the popular eating regimen, which involves not eating for long stretches of time.One of the 41-year-old’s go-to intermittent fasting hacks actually involves several small steps.
To make sure she’s fasting for a long enough period of time, the Keeping Up With the Kardashians star typically has an early dinner and stops eating around 7 p.m.
While Kardashian does have a healthy collagen drink before bed (which she admitted might be considered “cheating”), she doesn’t eat agin until after her workout the following morning.The Poosh post, which was published on Wednesday, May 6, defines
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