If you follow the CDC guidance on COVID-19, most likely there will be fewer people at your Thanksgiving dinner passing around the cranberry relish and green bean casserole; but that does not mean the holiday has to be devoid of gratitude.
A recent study conducted at Indiana University found that few things are as effective as gratitude at unshackling people from toxic emotions (which we built up in abundance in 2020).
Gratitude also provides lasting, lifting effects on the brain—which can help bring you and your family members a more positive attitude that can last the entire holiday season.
Here are four simple ways to bring more gratitude to a locked-down Thanksgiving: No matter who’s at your table, a good pivot from the election.
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