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For Jessamyn Stanley, Self-Care is a $6 Bath Soak and Giving Herself Permission to be ‘Selfish’
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glamour.comEvery Body Yoga and founder of , was way ahead of the curve. “All of that yoga practice prior to this was all preparation for now.
Everything we do in terms of tapping into the self and breathing and trying to find the present moment—it's not for the moments when things are going right, it's all for the moments when life is not going right,” she says. “Before I was kind of like, ‘Oh, this feels great.’ Now I'm at this place where it's like, ‘No, I have to do this.’”For Stanley, self-care is the obvious—yoga, meditation, a little pampering—but it also involves deeper work. “A lot of what that functionally looks like is just accepting that I'm not okay.
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