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Warner Bros. Entertainment Inc. (commonly known as Warner Bros. and abbreviated as WB), is an American diversified multinational mass media and entertainment conglomerate headquartered at the Warner Bros. Studios complex in Burbank, California, and a division of AT&T's WarnerMedia. Founded in 1923 by brothers Harry, Albert, Sam, and Jack Warner, the company established itself as a leader in the American film industry before diversifying into animation, television, and video games, and is one of the "Big Five" major American film studios, as well as a member of the Motion Picture Association (MPA).
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Ex-insomniac shares sleep tricks that really work – including how to find the right CBD oil
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ok.co.uk
ok.co.ukIt will surprise precisely no one that the current state of the world has led to even more insomnia than we were already suffering.
In the US, Google searches for “insomnia” went up by 58 per cent in the first five months of the pandemic (to 2.77 million), which surely is some indication of our sleep-deprived situation.
Of course, for serious and chronic cases, the help of a doctor is required, as ongoing sleep deprivation is debilitating. You probably already know the obvious things you can do to help, such as regular exercise and relaxation techniques like mindfulness and yoga.
It’s also worth being meticulous about switching off your devices before 8pm, as the blue light emitting from them puts the brain into an “awake” state.
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