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Adele reveals how 100-pound weight loss improved back pain, problems after C-section
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foxnews.comAdele says her weight loss journey has improved her mobility after years of suffering back pain. Ahead of Friday's release of her highly-anticipated album "30", the award-winning singer touched more on her weight loss journey, which she's stressed was fueled by the desire to focus on her mental health.
Speaking to The Face, Adele revealed working with a trainer during her time spent in quarantine amid the coronavirus pandemic was "therapy" for her brain.
In terms of the benefits she's seeing following her weight loss, she says her body is "more agile" now. "I can now move more, because of my back.
I got my core strong. I slipped my first disc when I was 15 from sneezing. I was in bed and I sneezed and my fifth one flew out.
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