Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.
Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.
Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.
13 Resistance Bands to Instantly Upgrade Your At-Home Workouts
glamour.comGlamour. “I love training and teaching with resistance bands: I use them for building strength, stability, mobility training, even for cardio drills—bring on the creativity!” Lee says.
You can use resistance bands in any workout—from HIIT to pilates to —to fire up muscle groups faster and more deeply. Think of doing lunges with bands as opposed to without: With the added resistance, your muscles have to work much harder to stabilize, meaning each move you make is far more efficient.
Resistance bands can also be used for injury prevention and rehabilitation, and Lee says “physical therapists often use them with patients to regain strength and mobility.” For example, if you have a knee or ankle injury, you could use a lightweight band without.
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