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These Are the 3 Reasons You Can’t Sleep, and We Found the Solution (It’s Not Melatonin!)
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usmagazine.comUs Weekly has affiliate partnerships so we may receive compensation for some links to products and services.It’s four in the morning and you’re tossing and turning.
No matter what you try, from ear plugs to black out curtains, you just can’t seem to be able to fall back asleep. Your legs are restless and your mind is racing.
Sound familiar?It’s quite common to have difficulty sleeping through the night, especially as you get older. Despite being a widespread issue, trouble sleeping can feel endless, isolating, frustrating, and hopeless.
It tends to be a vicious cycle, with sleepless nights causing stress resulting in more sleepless nights.Something’s gotta give, right?
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