As we get older, looking after our physical health, mental health and social wellbeing becomes even more important. Things such as playing with grandchildren, meeting up with friends and doing the weekly shop all tend to become a lot more difficult with age.
Being active not only has great benefits for your health and wellbeing, but it helps you to stay energised, independent and in control of your life.
Anyone can start their journey to moving more by simply making small adjustments to their daily routine, which in turn can go a long way.
It's never too late to start, and any movement at all is good if it makes you feel warmer, breathe a little faster and makes your heart rate increase.
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