beautiful prevention blues

The new superfood on the block that is giving blueberries a run for their money

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ok.co.uk

We’ve long been sold the benefits of blueberries for keeping us healthy, but there’s a new kid on the block labelled ‘super’.

Say hello to the haskap berry. Also known as blue honeysuckle or honyeberries, they’re a taste mash up of blueberries, raspberries and blackberries.

However these little beauties contain four times more anthocyanins than blueberries. Anthocyanins, which give the fruit their purple colour, are a type of antioxidant.

In other words they have anti-inflammatory benefits for the body, reduce blood pressure, fight free-radicals that trigger disease and boost exercise recovery to boot.

Read more on ok.co.uk
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