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Shay Mitchell Shows Off 4-Week Body Transformation: ‘I Committed to Getting My S–t Together’
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usmagazine.comMaking a healthy change! Shay Mitchell showed off her incredible body transformation after getting focused on a healthy lifestyle again.“2020 was the year of searching for something to make us feel good.
Not even good…to feel fine. Feel ‘normal…’ For me that came in the form of comfort food, comfort clothes and throwing my fitness routine out the window.
And that was okay…for awhile. They’re called unprecedented times for a reason,” the You alum, 33, shared via Instagram on Wednesday, February 10, posting a before and after photo. “But I also learned about physical and mental self-care, and made a pact with myself that 2021 would be different.”Mitchell added that while she wanted to “focus on myself again,” she also got healthier for her
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