Khloe Kardashian always lights up social media with her enviably perfect complexion. And while she gets a little help in the form of a collagen supplement from her sister Kourtney’s beauty range, POOSH, you can get your own glowy skin by simply eating the right foods.
You are what you eat It’s no surprise to learn that there’s not a single food alone that will prevent wrinkles and ageing, but focusing on a predominately organic plant based diet rich in colourful phytonutrients, healthy fats and collagen-building proteins will keep your skin beautifully and naturally nourished from the inside-out. ‘Skin is a reflection of what is going on inside the body, plus a combination of genetic inheritance, hormones and lifestyle,’ explains.
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