Kendall Jenner Shares Why She Keeps A Diary: ‘It’s Important To Have A Space That’s Just For You’

etcanada.com:

Kendall Jenner has developed an effective method for better mental health. In a new interview with i-D, the reality star shares how writing in a diary at least once a week has helped her regain a sense of privacy.

Describing feelings of anxiety, panic attacks, and even “a little bit of depression,” Jenner explains, “It’s important to have a space that’s just for you where you can let out your happiness, your anger, frustrations, and stress, the things that are freaking you out, the things that are making you happy and even just ideas.” READ MORE: Kendall Jenner Wipes Out In TikTok Debut Jenner also reveals that when she says she keeps her diary locked away, she means it literally. “Yeah, it’s like an old-fashioned diary.

It has a lock on it and I hide it, I lock it away: mine is so, so secretive. I’m like, ‘No one can ever get this.’” Along with writing, Jenner also reads books to help ease her stress. “I was having a panic attack two nights ago,” she says, “and I was just like, ‘Oh, but you know what?

I’m just going to pick up this book and try to forget.’” She adds that reading is a “great form of therapy and form of distraction,” and says, “I just love having things that are for me and no one else, you know?