Jonathan Van Ness Encourages Others After Losing 35 Lbs.: ‘Change Takes Time’

etcanada.com:

Jonathan Van Ness is sharing his health journey with the world. In an update to his TikTok, Van Ness revealed he had lost an amazing 35 lbs.

thanks to the help of his nutritionist. He captioned his video, “Talking about weight / eating here if you don’t want to hear bout it this video isnt for you Changes take time love you!” READ MORE: Lizzo, Jonathan Van Ness, And Others Discuss The Evolution Of Reality TV On ‘THR’ Reality Roundtable “I got a nutritionist back in April.

I’ve lost 35 lbs,” he said while showing off his toned body. “Here’s the thing, I wanted to change my body size because of my gymnastics and my career.

My body was hurting, my back was hurting, I was hot as f—. I got a nutritionist because I wanted to do more gymnastics. I wanted to do more stuff, I wanted to feel better.” Despite his amazing results, he wanted to remind people that change comes slowly and to be patient. “It took three weeks before I saw any change,” he continued. “So if you’re wanting to make a change, literally three weeks of working out and eating differently before I saw any change, that was from April to May.” READ MORE: Jonathan Van Ness Discusses His HIV Diagnosis, Insists We Are ‘Failing Young People’ By Not Teaching Them The Importance Of Sex Ed He added, “So if you’re thinking about it or you’re getting super frustrated, it took me three weeks for anything to change and now I’ve lost 35 lbs!