Don't miss a thing by getting the day's biggest stories sent direct to your inbox Gemma Atkinson has shared the moment she braved an ice bath.
The Hits Radio presenter took the plunge watched by her family and fitness fanatic Gemma, 36, shared a video of her bath on Instagram.
Baths in freezing cold water are used to speed up recovery after exercise by reducing temperature, blood flow and inflammation.
The former Emmerdale and Hollyoaks actress from Bury lowered herself into the water in a black cropped top and pants and distracted herself by singing and chatting with her toddler daughter Mia.
Read more on manchestereveningnews.co.uk
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