1) RestIt is a key part of your training and should not be confused with avoiding runs!2) Be consistentComplete your training and take your rest days and fitness will be just around the corner!3) Be patientDon’t expect results overnight.
You should start to notice a difference after about four weeks.4) Apply common senseIf you currently run 20 mins at most, don’t jump to 60 min.
Build gradually.5) Everyone can do thisAnything is better than nothing!Here is an easy way to get into regular running.
As the weeks go by, the goal is to spend more of the time running and less time walking.Phase 1 (Weeks 1-2): 30 mins per sessionDay 1: 5 min walk; 10 x 1 min easy run (with 1 minwalk recovery between reps); 5 min walkDay 2: Repeat Day 1Day 3: 5 min.
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