While the New Year may traditionally be a time where people set new health and wellbeing goals, revamping your routine needn’t be reserved for January.
but then say 'And here are XX other tips from XX' and go into the rest of the copy With the summer holidays coming to an end, tapping into the back-to-school mindset makes September the ideal time to click reset and focus on what small adjustments we can make to help live healthier lives.
Luckily osteopath, performance coach and recovery specialist James Davies is on hand to help equip people with the techniques and strategies they need to help reset and restore their bodies.
With clients including Joe Wicks, David Beckham and Phoebe Waller-Bridge, James, who is also the founder of Rising Health, has written his first book ‘Body’ to encourage others to incorporate a few small lifestyle changes into a daily routine.
Read more on ok.co.uk
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