David Beckham's osteopath shares the one stretch everyone needs to know
While the New Year may traditionally be a time where people set new health and wellbeing goals, revamping your routine needn’t be reserved for January. but then say 'And here are XX other tips from XX' and go into the rest of the copy With the summer holidays coming to an end, tapping into the back-to-school mindset makes September the ideal time to click reset and focus on what small adjustments we can make to help live healthier lives.