Raise your hand if you've ever described meditation apps as "so boring," "too hard," "I tried it and I just couldn't get into it," or "Yeah, I'll definitely look into them...at some point."Now raise your hand if you've been noticing that your chest is tight, your heart rate is high, you're waking up with a feeling of dread, or you've been fixating on worst-case scenarios.
The is giving many people their first taste of clinical anxiety. And for longtime anxiety sufferers, a public health-based doesn't exactly help.
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