link!Lucy Dawson of Strathaven FTPT is encouraging East Kilbride and Strathaven residents to get outdoors and breathe in the fresh air.Lucy told the News: “The winter months are challenging to get motivated to do any form of exercise, and combined with lockdown and everything that brings like home schooling and working, it can be tough.“But the endorphins released in to your system from working out, or going a brisk walk in the afternoon, have such a positive impact on your mental health.“Physical fitness is hugely important, but now more than ever it’s important to ensure our mental health is a priority.“And simple exercise, good nutrition and a solid sleeping pattern all go a long way in making us happier, more positive, mentally healthy.
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