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Siya Mfenyana Shares Five Workouts You Can Easily Do At Home

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peoplemagazine.co.za

If you’ve been tuning in to Tropika Island of Treasure Curaçao on Tuesdays at 19h30 on SABC3, you would know Siyasanga Mfenyana who is paired up with the fabulous Simphiwe Ngema (aka: #TeamTropical).

Siya is a media personality and co-founder of Girls With Gains where she spends a lot of time teaching women how to love their bodies and how to get into the best shape possible.

So, we asked her to share her top 5 workouts to do from the comfort of your own home. 1. Jogging with ankle weights I learnt this trick from my ballet teacher when I was young.

She would make us wear them for half the class then take them off. We would feel stronger and so much lighter once we took them off.

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