If you’ve been tuning in to Tropika Island of Treasure Curaçao on Tuesdays at 19h30 on SABC3, you would know Siyasanga Mfenyana who is paired up with the fabulous Simphiwe Ngema (aka: #TeamTropical).
Siya is a media personality and co-founder of Girls With Gains where she spends a lot of time teaching women how to love their bodies and how to get into the best shape possible.
So, we asked her to share her top 5 workouts to do from the comfort of your own home. 1. Jogging with ankle weights I learnt this trick from my ballet teacher when I was young.
She would make us wear them for half the class then take them off. We would feel stronger and so much lighter once we took them off.
Read more on peoplemagazine.co.za
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