, the 49-year-old chef and TV personality, who serves as the host and executive producer on the cooking competition series, reveals that she samples and judges more than 30 dishes per episode, eating around 7,000 to 8,000 calories a day. “Those chefs are cooking to win, so they’re putting in as much lard and butter and salt as they can," she says of the contestants on.
Lakshmi balances the excessive calories from the show with a regular exercise routine, telling the magazine that she works out five times a week for 90 minutes.
Since quarantine has kept her from using the gym as regularly, Lakshmi says she jumps rope for cardio. «I started going to Pilates a few years ago, because my chiropractor recommended it for my back,” says Lakshmi,.
Read more on etonline.com
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