Whether it's your first sober Christmas or you've been off booze for years, you might be feeling anxious about facing temptation or knowing how to explain your situation.
Liberty X singer Michelle Heaton recently revealed feels 'nervous' ahead of celebrating her first sober Christmas. The 42-year-old mum gave up alcohol eight months ago after her drug and alcohol addiction left her close to death.
Speaking on Lorraine yesterday, Michelle revealed she's intrigued to see how she'll find the festive period without drinking, admitting she wants to know how others find joy without consuming alcohol.
Dr Alison McCylmont, a therapist who provides psychotherapy and counselling, says the first thing to do is congratulate yourself. "Living with an.
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