Rachel Riley has warned her celebrity pals against taking part in Strictly Come Dancing, saying "it messes with your head".The 35 year old Countdown host competed in the 2013 series of the BBC dance show, and was partnered with professional dancer Pasha Kovalev, 41.The pair went down a hit with both judges and viewers, and kept on dancing until the sixth week, when they were eliminated.
Despite meeting her now-husband Pasha on the hit show, Rachel has opened up about the "mental pressures" she experienced whilst on the show and advised friends "not to do the show".
In an interview with The Times, the expectant mum spoke about pal Caroline Flack's legacy, after the former Love Island hold took her own life in February 2020.
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