Rebecca Dennis – one of the key experts at Red Smart Women at Sea 2021 in association with Celebrity Cruises – has shared an overview of conscious breathing and its many benefits. 'I have worked with thousands of people all over the world and I am always inspired as to how powerful the breath can be when we learn to harness it,' she tells Red, crediting breathwork with changing her life.
Here's everything you need to know about breathwork and how it could benefit you. . . 'Most of our knowledge about the benefits of conscious breathing comes from the ancient Eastern philosophies, and has been used as a vehicle for spiritual enlightenment, as well as mental and physical performance for many centuries.
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