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Suffering from SAD? These are the top-rated SAD lamps and light-therapy boxes

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© @Copyright HELLO! Hello! Magazine Seasonal Affective Disorder – SAD – is a type of depression that comes and goes with the seasons and many sufferers find their symptoms are worse during the winter.If you are worried you may have SAD, you should see your GP, who can carry out an assessment and recommend a course of treatment.

SAD lamps send out bright light which hits the retina and send nerve signals to the brain, positively affecting the chemical and hormone levels and improving the mood of the sufferer.

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