'Use these three simple hacks to level-up your at-home workouts,' says Adam Collard
When Adam Collard isn't turning heads on Love Island, he works as a personal trainer in his Newcastle-based gym, Sculpt. Now, in his exclusive column for OK!, Adam is sharing his wealth of fitness knowledge with us, making it easier than ever to kick start your fitness journey.These at-home exercises are perfect if a gym membership is off the table because you're feeling the pinch, or if you're short on time between juggling work or parenting.This week, Adam shares how to level-up your at-home workouts as you progress in your fitness journey...Training at home can be fun, and very effective, but it can sometimes need a little nudge to spice things up and ensure you're working hard enough. Here are the top three tips I give to my clients when they complete their own home workouts.