I’ve never been a morning person, but dragging myself out of bed has gotten harder in recent years thanks to a fun new factor: night sweats.
For the blissfully unfamiliar, let me tell you: it feels incredibly unpleasant to wake up clammy with chalk-outline-at-a-murder-scene type of sweat marks on your .Night sweats are often associated with middle-aged women going through menopause and while that’s a reality—an average of 27 million women experience each year, and for 80%, the hormonal shift is symptomatic, per the —for many other women, myself included, they can be caused by a vast range of triggers.
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