While many are referring to the current pandemic as “the new normal,” let’s face it — things are not very normal right now. Related: 10 Sweet Kids On Instagram To Make You Smile! Luckily there are a lot of resources, from virtual therapy to meditation apps, currently available that can help ease your mind and worries.
In honor of Mental Health Awareness month and in light of the current pandemic, ch-ch-check out a few of our favorite resources (below): Meditation Apps If you’ve always thought about meditating, but said “I don’t have the time,” it’s the perfect moment to try it out!
One new habit which can help you stay grounded through all the noise is meditation! While there are so many styles and approaches to meditation, it’s the same
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